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Learn meditation techniques to develop calm, awareness, wisdom, and love. Subscribe to Shambhala Sun today.


"Insight Meditation: Present, Open, & Aware"

• EMILY HORN on how to discover the peace and awakening in every moment.

From our July magazine, "Your Guide to Buddhist Meditation, which includes eleven meditation teachings for developing calm, awareness, wisdom & love. More:

• Koans: One with the Question, by Melissa Myozen Blacker

• Loving-Kindness: It Starts with You, by Josh Korda

Learn more with Shambhala Sun Spotlights 

Want to know more about this issue's contributors and subjects, or Buddhism or meditation in general? Check out these helpful collections from our archives:

Buddhism Basics

Whether you're a longtime practitioner of Buddhism and/or meditation or just getting beginning to explore, these teachings from the Dalai Lama, Pema Chödrön, Thanissaro Bhikkhu and more will deepen and reinforce your understanding of the essentials of starting and maintaining your practice.

Wisdom for Difficult Times

Here are some of the finest examples of Buddhist wisdom for difficult times, from the names you've come to trust. Includes pieces by Pema Chödrön, Sylvia Boorstein, John Tarrant, Traleg Kyabgon Rinpoche, and more.

How to Meditate

All Buddhist meditation aims to help us find liberation by going against the grain of our usual habits of mind. In this selection of articles from the Shambhala Sun, we present teachings on the various techniques of meditation from all the major schools of Buddhism.

The Teachings of Chögyam Trungpa

A collection of teachings from the pioneering Tibetan Buddhist teacher and founder of the Shambhala Sun. 



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The Shambhala Sun is North America's oldest and most widely-read Buddhist magazine, bringing a contemplative view to all the important issues in life. (MORE...)



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