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Shambhala Sun | September 2009
You'll find this teaching on page 54 of the magazine.

Meditation for Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty

Meditation takes us just as we are, with our confusion and our sanity. This complete acceptance of ourselves as we are is a simple, direct relationship with our being. We call this maitri, loving-kindness toward ourselves and others. There are four qualities of maitri that are cultivated when we meditate:

1. Steadfastness. When we practice meditation we are strengthening our ability to be steadfast with ourselves, in body as well as mind.

2. Clear seeing. This is another way of saying that we have less self-deception. Through the process of practicing the technique day in and day out, year after year, we begin to be very honest with ourselves.

3. Experiencing our emotional distress. We practice dropping whatever story we are telling ourselves and leaning into the emotions and the fear. We stay with the emotion, experience it, and leave it as it is, without proliferating. Thus we train in opening the fearful heart to the restlessness of our own energy. We learn to abide with the experience of our emotions.

4. Attention to the present moment. We make the choice, moment by moment, to be fully here. Attending to our present-moment mind and body is a way of being tender toward self, toward others, and toward the world. This quality of attention is inherent in our ability to love. These four factors not only apply to sitting meditation, but are essential to all the bodhichitta (awakened heart) practices and for relating with difficult situations in our daily lives. By cultivating them we discover for ourselves that it is bodhichitta, not confusion, that is basic.

From Comfortable With Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion, by Pema Chödrön.

Click here for more information or to order the book.

Reprinted with the permission of Shambhala Publications
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RELATED WEB EXCLUSIVE:
 

Pema Chödrön: A special section on ShambhalaSun.com

Pema Chödrön is one of the most prominent women teachers of Buddhism. She is resident director at Gampo Abbey monastery in Nova Scotia and the author of several books, including The Wisdom of No Escape, When Things Fall Apart, The Places That Scare You, and No Time to Lose, a commentary on the classic text, Guide to the Bodhisattva's Way of Life.


RELATED WEB EXCLUSIVE: 

Practices for Difficult Times: A special section on ShambhalaSun.com

In this sampling of writings from the pages of the Shambhala Sun, you'll find practical and profound Buddhist guidance for transforming difficulties into opportunities to live a more awakened life. Featured contributors include Pema Chödrön, Thich Nhat Hanh, His Holiness the Dalai Lama, Geshe Tenzin Wangyal, Cyndi Lee, Darlene Cohen, and more.



To browse all the contents of our September 2009 issue, plus related web-only exclusives, click here.




In the Face of Fear: Buddhist Wisdom for Challenging Times

Edited by the Shambhala Sun's Barry Boyce and being released to coincide with the Urban Retreat, this new book features the greatest contemporary Buddhist teachers and writers—people renowned for addressing precisely the problems we’re facing today—including the Dalai Lama, Pema Chödrön, Thich Nhat Hanh, Chögyam Trungpa, Sylvia Boorstein, Jack Kornfield, Norman Fischer, Jon Kabat-Zinn, Sharon Salzberg, and many others.


Click to order In the Face of Fear


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