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Where does altruism reside? Can it be cultivated? And if
so, what kind of training could work to make us more compassionate? In a world
with so much violence and suffering these are not trivial questions, and the
search for their answers has inspired the creation of a new academic field, one
that looks at behavior not so much from the perspective of the dark side of
human nature—our proven ability to inflict harm on each other—but from the
perspective of our capability for compassion and altruism.
At the University of Wisconsin, as part of his ongoing
study of meditation adepts, Richie Davidson has been studying a group of Tibetan
monks to see what effects their compassion meditation practice has on their
brains, as measured by functional magnetic resonance imaging (fMRI).
Researchers at Emory University in Atlanta have studied the effects of
compassion meditation on the body’s systemic responses to psychosocial stress.
Kristin Neff has established the Self-Compassion Research Lab at the University
of Texas to investigate both the effects of self-compassion and possible
methods for training people, mainly schoolchildren, in self-compassion. Dacher
Keltner, author of Born to Be Good: The
Science of a Meaningful Life, researches “pro-social behavior” and directs
the Greater Good Science Center at the University of California at Berkeley,
whose aim is to report on groundbreaking scientific research into the roots of
compassion and altruism and share inspiring stories of compassion in action on their website,
peacecenter.berkeley.edu/greatergood/.
CCARE (pronounced “see care”) is the capstone in this emerging field. It’s a
multidisciplinary effort that brings together the work of psychologists,
neuroscientists, physicians, religious scholars, and a variety of other
scientists and researchers to study compassion rigorously. According to its
founding documents, CCARE is a collaboration between scientists, who use
objective measures to study brain and behavior, and practitioners of
meditation, who “study the mind using first-person subjective observation, as
in the Buddhist and other contemplative traditions.” The center intends to fund
not only scientific research “into the neural, mental, and social basis of
compassion and altruistic behavior,” but also explorations of “testable
cognitive and affective training exercises through which individuals and
societies can learn to employ these complex behaviors.”
CCARE emerged following a dialogue in October 2005 at
Stanford between scientists and the Dalai Lama that focused on depression,
addiction, and other sources of human suffering. One of the attendees, James
Doty, a Stanford neurosurgeon, entrepreneur, and philanthropist, was so
inspired by the dialogue that he soon proposed—and provided the seed money
for—a center to study and promote compassion. When he and others informed the
Dalai Lama of the idea, he not only endorsed it, he made the largest personal
donation he has ever given to scientific research. Soon, two Silicon Valley
philanthropists, Chade-Meng Tan of Google and Wayne Wu, chairman of Accuray,
provided substantial funding to help launch the center.
James Doty feels he came by his interest in compassion
and altruism as a result of difficulties he faced in his early life. His family
lived on public assistance. His father was an alcoholic and his mother
disabled. His life, he says, exposed him to “the underbelly of life, to the suffering
of people in hospitals, prisons, and on the street, and to the ways that people
can treat each other.” It also bred in him an interest in examining “what
drivers cause people to act compassionately toward others.”
When Doty became successful and prosperous—not only as a
surgeon but as an inventor and entrepreneur—he became an enthusiastic donor. At
one point, having amassed a $75-million fortune, Doty decided to go into
semi-retirement and do neurosurgery in third world countries for three months of
the year. He also made substantial pledges to Stanford and a variety of
charities, only to see his fortune evaporate in the dot-com meltdown. To honor
his existing commitments, he liquidated his only remaining asset, stock in the
medical technology company Accuray, where he had been CEO, in order to fulfill
some $25 million in charitable pledges he had made when he was a much wealthier
man. He saw to it that a portion of the money was directed to found CCARE.
“Buddhist contemplative practices are quite evolved and
there is an extensive technical language, a taxonomy, surrounding them,” Doty
says. “Yet I agree with His Holiness that ethics and compassion are universal.
They can occur without the foundation of a specific religion, and for them to
be embraced by a larger group of people they must not be tied to any faith.”
The kinds of practices Doty describes generally fall under what’s known in
Tibetan Buddhism as lojong (literally
“mind training”) and in Theravada Buddhism as metta (loving-kindness). They employ various kinds of thought
exercises to increase openness, empathy, and willingness to help others. In one
such practice, known as tonglen
(“sending and taking”), you visualize taking in others’ pain with your
in-breath and sending out relief with the out-breath. Doty points out that
other traditions, including Catholicism, also contain contemplative practices
that cultivate the heart.
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