There’s a lot of misunderstanding about meditation. In fact, that’s pretty much all that meditation is — the process of seeing how very much you’ve misunderstood about it and everything else.
We might be drawn to meditation because we want more out of life and ourselves. We might want to be more centered, for example. More peaceful. More focused. More balanced. More patient. More mellow. More wise. More like my ex-boyfriend who liked to meditate.
These may be all the reasons we are drawn to meditation, but they are not the reasons we meditate. We meditate because there is a six-foot flame dancing on top of our heads. It has made us mighty uncomfortable for quite some time up there. We try to pretend otherwise, but have you noticed? We have a fire on our heads! It keeps crossing the containment lines! The temperature shoots up and we prance about, panicked, frantic, holding our breath lest we stoke the inferno, but it rages anyway. About the time our eyebrows singe, we might heed the call of rescue. Continued
Luckily for me, my teacher Nyogen Roshi keeps repeating the same thing over and over again. (I’m beginning to realize that’s what teachers do.) In nearly every one of his